Weigh In record (no journal entry) for 24 February 2024
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159.6 lb
Lost so far: 59.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1948 kcal
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Fat: 40.69g | Prot: 81.30g | Carb: 292.32g.
Breakfast: Aurora Leite Desnatado, Banana Prata, Bimbo Rap10 Integral, Nestlé Aveia em Flocos Finos, Sadia Mussarela, Pão Francês, Poços de Caldas Requeijão Cremoso. Lunch: Galo Macarrão Cozido, Pronto Light Carne de Soja Moída, Melão Amarelo. Dinner: Pronto Light Carne de Soja Moída, Galo Macarrão Cozido. Snacks/Other: Triunfo Bolacha Maizena, Crepioca, União Açúcar Cristal Orgânico, Chá Pré-Adocicado com Açucar. more...
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losing 1.3 lb a week
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