Weigh In record (no journal entry) for 24 January 2024
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1423 kcal
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Fat: 47.37g | Prot: 65.43g | Carb: 157.16g.
Breakfast: Mein Veggie Tag Vegane Leverwurst Schnittlauch, Harzer Harzer Käse, Aldi Körniger Frischkäse, tegut… Bio-Emmerbrot. Lunch: Möhren, tegut… Bio-Emmerbrot, Alnatura Olivenöl. Dinner: Linseneintopf, Bier. Snacks/Other: Knäckebrot, Espana Original Jamon Serrano Schinken, Alnatura Ziegenfrischkäse. more...
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losing 0.3 lb a week
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