Weigh In record (no journal entry) for 23 January 2024
|
175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
1513 kcal
|
Fat: 45.76g | Prot: 142.27g | Carb: 132.85g.
Breakfast: Lunch Mate Deli Style Smoked Uncured Ham, Egg, Great Value 2% Low Fat Cottage Cheese. Lunch: Black Beans (Canned), Spinach, Shredded Chicken, Jasmine Rice (Cooked), Pace Picante Medium Salsa. Dinner: Egg, Butterball Lower Sodium Turkey Bacon, Specially Selected Square Sourdough Loaf. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Quaker Rice Cakes - Chocolate Crunch, Friendly Farms Lowfat Cottage Cheese, Ghost Chips Ahoy! Whey Protein. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valdeeq's weight history
|