Weigh In record (no journal entry) for 22 January 2024
|
176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
1665 kcal
|
Fat: 43.10g | Prot: 185.31g | Carb: 131.44g.
Breakfast: Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham, Ghost Chips Ahoy! Whey Protein. Lunch: Broccoli , Makoto Ginger Salad Dressing, Jasmine Rice (Cooked), Shredded Chicken. Dinner: Skinless Chicken Breast, Broccoli . Snacks/Other: Ghost Chips Ahoy! Whey Protein, Bananas, Friendly Farms Lowfat Cottage Cheese, Quaker Rice Cakes - Chocolate Crunch, Lunch Mate Uncured Honey Ham. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valdeeq's weight history
|