Weigh In record (no journal entry) for 22 January 2024
|
264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1303 kcal
|
Fat: 67.68g | Prot: 80.43g | Carb: 93.49g.
Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Darling Butter Toffee Drinking Yoghurt, Chicken Wrap. Dinner: Grilled or Baked Beef Steak (Lean Only Eaten), Vegetable Spring Roll, Pick n Pay Mini Crustless Quiche Lorraine, Cucumber (with Peel) , Cream Cheese . Snacks/Other: Original Sweets Peanut Brittle. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mevchamman's weight history
|