Weigh In record (no journal entry) for 22 January 2024
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1303 kcal
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Fat: 67.68g | Prot: 80.43g | Carb: 93.49g.
Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Darling Butter Toffee Drinking Yoghurt, Chicken Wrap. Dinner: Grilled or Baked Beef Steak (Lean Only Eaten), Vegetable Spring Roll, Pick n Pay Mini Crustless Quiche Lorraine, Cucumber (with Peel) , Cream Cheese . Snacks/Other: Original Sweets Peanut Brittle. more...
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gaining 0.7 lb a week
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