mevchamman - Member

mevchamman

Joined January 2015

Posts

113

Following

Followers

Weight History

Start Weight

196.2 lb

Lost so far: 68.3 lb

Current Weight

264.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 88.2 lb

mevchamman's Weight History

view mevchamman's complete history

mevchamman's Latest Member Challenges

Daily Accountability 2021-#02

status:	Completed
ended:	18 Jan 21
view progress

Daily Accountability 2021-#01

status:	Completed
ended:	11 Jan 21
view progress

view all mevchamman's challenges

Following

	brianvanniekerk
	last weighin: gaining 3.4 lb a week

	terriboo
	last weighin: losing 6.2 lb a week

	KimSym001
	only visible to followers

	Matić
	last weighin: gaining 0.2 lb a week

view all

mevchamman's Cookbook

cals: 284kcal | fat: 8.80g | carbs: 17.36g | prot: 31.57g

Balsamic & brown Sugar Pork Chops

Delicious, and quick way to prepare pork chops on a busy weeknight.

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Breakfast Muffins

Yummy low carb egg muffins.

view complete cookbook

mevchamman's Recent Food & Exercise

	1 medium piece Grilled Chicken
	3 servings Woolworths Fresh Roasted Winter Vegetables with Sage Butter
	2 medium Red Delicious Apples
	Pilates
	Treadmill
	Crossfit

view diet calendar

mevchamman's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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mevchamman's Weight History

mevchamman's Latest Member Challenges

Following

mevchamman's Cookbook

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mevchamman's Recent Food & Exercise

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