Weigh In record (no journal entry) for 19 January 2024
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1138 kcal
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Fat: 27.42g | Prot: 54.40g | Carb: 163.32g.
Breakfast: Sucre, Café Expresso. Lunch: Carrefour Pain au Chocolat, Baguette, Samia Salade Mechouia Piquante, Sucre, Café Expresso, Ducros Curry Poudre, Riz Blanc (Long Grain), Épinard, Auchan Colin d'Alaska. Dinner: Cumin, Huile d'Olive, Soveggie Galette de Soja Provencale, Picard Haricots Plats Coupés, Patate Douce. more...
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gaining 0.3 lb a week
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