Weigh In record (no journal entry) for 10 January 2024
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159.0 lb
Lost so far: 32.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1685 kcal
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Fat: 46.22g | Prot: 111.07g | Carb: 210.72g.
Breakfast: Itambé Requeijão Light, Panco Pão 100% Integral Zero, Café, Italac Leite em Pó Integral. Lunch: Abobrinha Refogada, Batata Doce, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba, Laranja Pêra, Itambé Requeijão Light, Panco Pão 100% Integral Zero, Italac Leite em Pó Integral, Café, Mamão Formosa, Manga Palmer. more...
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1870 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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