Weigh In record (no journal entry) for 03 January 2024
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177.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1775 kcal
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Fat: 71.52g | Prot: 128.61g | Carb: 151.51g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Lunch Mate Deli Style Smoked Uncured Ham, Egg, Friendly Farms Lowfat Cottage Cheese. Lunch: Makoto Ginger Salad Dressing, Earthly Grains 90 Second Jasmine Rice, Ground Turkey (Cooked). Dinner: Red Potatoes (Flesh and Skin) , Aidells Spicy Mango with Jalapeño Sausage, Egg. Snacks/Other: Ladyfinger Cookie, Bananas, Sunset Mini Cucumbers. more...
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losing 0.5 lb a week
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