Weigh In record (no journal entry) for 29 November 2023
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1693 kcal
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Fat: 49.83g | Prot: 155.29g | Carb: 154.97g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Aidells Chicken Sausage. Lunch: Salsa, Spinach , Black Beans (Canned), Earthly Grains 90 Second Jasmine Rice, Jennie-O Ground Turkey 93/7. Dinner: Manhattan Bagel Everything Bagel, Red Onions, Great Value Deli Sliced Smoked Honey Ham, All Whites 100% Liquid Egg Whites. Snacks/Other: Jif Creamy Peanut Butter, Honeycrisp Apples, PEScience Select Protein - Peanut Butter Cookie, Great Value Deli Sliced Smoked Honey Ham, Oatmeal. more...
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losing 0.0 lb a week
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