Weigh In record (no journal entry) for 23 November 2023
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1764 kcal
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Fat: 75.90g | Prot: 89.91g | Carb: 203.50g.
Breakfast: Princesa Pão de Cachorro Quente, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Ovo de Codorna, Camarão Empanado Frito, Vagem, Koni Store Yakisoba de Carne. Dinner: Veggie Edamame. Snacks/Other: Hortifruti Manga Tommy, Pão Francês, Qualy Margarina Cremosa, DIA Pão de Queijo Tradicional, Ovo Cozido, M&M's Caramelo. more...
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1852 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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losing 13.9 lb a week
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