Weigh In record (no journal entry) for 03 November 2023
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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541 kcal
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Fat: 5.59g | Prot: 18.55g | Carb: 98.62g.
Lunch: Thé sans Sucre, Pomme, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. more...
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losing 0.9 lb a week
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mohamed erko's weight history
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