mohamed erko's Journal, 16 August 2023

Weigh In record (no journal entry) for 16 August 2023

170.4 lb Lost so far: 1.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2023:

482 kcal

Fat: 27.51g | Prot: 10.88g | Carb: 51.39g. Lunch: Lipton Thé Vert Classique, Croissant au Chocolat. more...

4568 kcal

Activities & Exercise: Vélo elliptique 1 - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

losing 7.2 lb a week


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mohamed erko's weight history