Weigh In record (no journal entry) for 13 July 2023
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145.1 lb
Lost so far: 30.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1865 kcal
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Fat: 56.66g | Prot: 48.10g | Carb: 192.92g.
Breakfast: Café com Açúcar, Monte Verde Queijo Mussarela, Visconti Pão de Forma Tradicional, Ovo Mexido. Lunch: Red Bull Energético Sabor Pitaya, Kibon Tablito. Dinner: Esfiha, Stella Artois Cerveja. more...
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losing 0.4 lb a week
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@michelinogi's weight history
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