Weigh In record (no journal entry) for 30 May 2023
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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415 kcal
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Fat: 19.91g | Prot: 22.35g | Carb: 39.76g.
Breakfast: Dux Whey Protein Concentrado Creme Brulee, Rainha Mel de Abelha, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Banana Prata, In Natura, Tabela Taco Unicamp 2011 Abacate, Polpa, In Natura, Hortifruti Mamão Formosa. more...
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losing 2.6 lb a week
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