Weigh In record (no journal entry) for 12 April 2023
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147.7 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1053 kcal
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Fat: 47.85g | Prot: 63.46g | Carb: 91.89g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Visconti Pão de Forma Tradicional, Dolce Gusto Cappuccino . Lunch: Salada de Alface com Vegetais Variados, Zaffari Carne Moída de Acém, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Salada de Alface com Vegetais Variados, Prato Fino Arroz Integral (15g), Zaffari Carne Moída de Acém. Snacks/Other: Melancia, Omelete ou Ovos Mexidos com Queijo, Vigor Grego Flocos. more...
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losing 1.1 lb a week
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