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:( 1 séance de sport cette semaine
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1393 kcal
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Fat: 56.68g | Prot: 60.10g | Carb: 164.35g.
Breakfast: Chips, Aldi Mini Navette, Paul Pain Au Chocolat, Pamplemousse, Oeuf. Dinner: Monique Ranou Hachis Parmentier, Pain Blanc, Kefta, Aubergine, Baktat Ayran , Datte, Chorba. Snacks/Other: Lidl Mangue, Sucre Blanc (Cristallisé ou en Morceaux), Thé Vert. more...
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gaining 0.4 lb a week
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