Weigh In record (no journal entry) for 01 April 2023
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168.9 lb
Lost so far: 49.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1609 kcal
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Fat: 49.93g | Prot: 77.99g | Carb: 214.79g.
Breakfast: Leco Leite Desnatado, Ovo Mexido, Quaker Aveia em Flocos, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Banana Prata. Lunch: Couve Refogada, Pronto Light Carne de Soja Moída, Mandioca Frita, Berinjela Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Purê de Batatas (com Leite Integral), Couve Refogada, Carioca Feijão Cozido, Berinjela Cozida, Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha Maizena, Couve Refogada, Nutri Vida Pão Castanha do Pará, Leco Leite Desnatado, Growth Supplements 80% Whey Protein Cookies & Cream, Chá Pré-Adocicado com Açucar. more...
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losing 0.7 lb a week
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