Weigh In record (no journal entry) for 25 March 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1144 kcal
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Fat: 35.27g | Prot: 57.87g | Carb: 144.71g.
Breakfast: Good Goût Poire Williams , Thé sans Sucre, Pomme, Lipton Thé Vert Classique, Kellogg's Spécial K Fruits Rouges. Dinner: Riz Blanc (à Longs Grains , Cuit), Pommes de Terre Sautées, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Soupe. more...
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2744 kcal
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Activities & Exercise:
Vélo elliptique - 40 minutes, Showering - 15 minutes, Vélo elliptique 1 - 1 hour and 24 minutes, Resting - 17 hours and 11 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.8 lb a week
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mohamed erko's weight history
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