JeanPant's Journal, 12 January 2015

218.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 67.92g | Prot: 84.33g | Carb: 244.40g.   Breakfast: Grapes, Future Life Zero Smart Food. Lunch: Cheddar Cheese, White Sauce (Medium), Broccoli, Cauliflower, Bakers Provita, Tuna in Water (Canned), Lettuce, Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel), Tomatoes, Padkos Nuts, Seeds & Cranberry Mix. Dinner: Sea Harvest Simply Steam Italian Cheese & Herb, Baked Potato (Peel Eaten). Snacks/Other: Mango, Woolworths Liver Spread, Blossom Lite Medium Fat Spread, Albany Low GI White Bread, Albany Low GI Wholewheat Brown Bread, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Strawberries, Woolworths Roasted Butternut Beetroot Salad. more...

2723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...