Weigh In record (no journal entry) for 10 March 2023
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1121 kcal
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Fat: 48.14g | Prot: 60.63g | Carb: 113.12g.
Breakfast: Wickbold Pão de Forma Integral, Vigor Grego Flocos, Tirolez Queijo Mussarela, Ovo Frito. Lunch: Ovo Frito, Prato Fino Arroz Integral, Kisabor Lentilha. Snacks/Other: Dolce Gusto Cappuccino , Bolo de Banana, Maçã e 🌰 🍌🍎. more...
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losing 4.3 lb a week
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