Weigh In record (no journal entry) for 05 March 2023
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171.5 lb
Lost so far: 47.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1688 kcal
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Fat: 38.98g | Prot: 67.78g | Carb: 268.65g.
Breakfast: Leco Leite Semidesnatado, Mamão, Pão Francês, Massa Leve Pizza de Frigideira Integral (25g), Sadia Mussarela, Vigor Requeijão Cremoso Tradicional. Lunch: Salada de Maionese, Pronto Light Carne de Soja Moída, Macarrão sem Carne com Molho de Tomate. Dinner: Goshen Croquete de Soja, Abóbora Japonesa, Pronto Light Carne de Soja Moída, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Triunfo Bolacha Maizena, Crepioca, União Açúcar Cristal Orgânico, Chá Pré-Adocicado com Açucar. more...
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losing 0.4 lb a week
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