Weigh In record (no journal entry) for 22 January 2023
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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986 kcal
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Fat: 35.41g | Prot: 60.67g | Carb: 107.04g.
Breakfast: da Margarida Granola 100% Integral Cacau Puro, Lascas de Coco, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Porto Alegre Mussarela Light, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, BH Pão de Forma Integral 100%, Hortifruti Manga Palmer, Laticínios Jamila Iogurte de Coco com Cereais. Lunch: Spoleto Ravioli de Castanha, Nozes e Gorgonzola. more...
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losing 7.7 lb a week
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