Weigh In record (no journal entry) for 22 January 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1063 kcal
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Fat: 21.92g | Prot: 28.39g | Carb: 192.22g.
Lunch: Lipton Thé Vert Classique, Carrefour Pain au Chocolat, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre. Dinner: Baguette, Ratatouille Maison, Soupe. Snacks/Other: Poires Asiatiques, Pomme. more...
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losing 0.3 lb a week
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mohamed erko's weight history
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