Weigh In record (no journal entry) for 21 January 2023
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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333 kcal
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Fat: 9.22g | Prot: 24.72g | Carb: 36.92g.
Breakfast: Bretas Tapioca, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Porto Alegre Mussarela Light, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Mamão Papaia, Polpa, In Natura, Laticínios Jamila Iogurte de Coco com Cereais, Hortifruti Manga Palmer. more...
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losing 0.4 lb a week
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