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Today is the day that I finally get up off my -ss and get back on track . It amazes me that I have wasted 12 months of hard slog to put it all back on again.
I admit I have a problem and I know where it comes from . So time to stop blaming others. And take back the control . Only I can do something about this .
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2023:
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1436 kcal
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Fat: 56.10g | Prot: 73.98g | Carb: 156.47g.
Breakfast: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Lunch: Aldi Roast Potatoes, Parsnips, Cabbage, Beef or Meat Gravy (Home Recipe), Beef. Dinner: Chicken Breast Meat, Belmont Milk Chocolate Digestive, Apples, Aldi Bread. more...
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3011 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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