Weigh In record (no journal entry) for 08 December 2022
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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714 kcal
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Fat: 15.74g | Prot: 57.51g | Carb: 91.24g.
Breakfast: Porto Alegre Mussarela Light, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Porto Alegre Creme de Ricota Light , Wickbold Pão de Forma Integral, da Margarida Granola 100% Integral Cacau Puro, Lascas de Coco, Trevinho Iogurte Zero Lactose Tripla Atitude Morango, Tabela Taco Unicamp 2011 Mamão Papaia, Polpa, In Natura. Lunch: Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Ervilhas Cozidas, Tabela Taco Unicamp 2011 Abobrinha, Italiana, C/Casca, Cozida, Drenada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Arroz Integral Cozido S/Sal e Óleo, Arroz Branco (Cozido), Hortifruti Abacaxi. more...
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losing 3.1 lb a week
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