Weigh In record (no journal entry) for 08 December 2022
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186.1 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1687 kcal
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Fat: 54.89g | Prot: 75.05g | Carb: 227.80g.
Breakfast: Canela, Quatá Leite Semidesnatado, União Açúcar Refinado, Café, Queijo Minas, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Guaracamp Guaracamp Diet, Cenouras Cozidas, Granfino Arroz Integral, Queijo Minas, Ovo Mexido. Snacks/Other: Vitamina de Banana, Nestlé Requeijão Light, Plus Vita Pão 100% Integral 12 Grãos (100g), Elegê Iogurte. more...
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losing 1.1 lb a week
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