Weigh In record (no journal entry) for 23 October 2022
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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465 kcal
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Fat: 19.08g | Prot: 27.58g | Carb: 46.09g.
Breakfast: Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Sabor da Serra Creme de Ricota Light, Fruta Brasileira Kiwi Taco, Jasmine Calda de Agave Azul, Laticínios Jamila Iogurte de Coco com Cereais, Porto Alegre Queijo Mussarela Fatiado Light, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Milani Pão de Passas com Canela. more...
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losing 1.4 lb a week
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