Weigh In record (no journal entry) for 19 October 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1268 kcal
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Fat: 55.26g | Prot: 71.20g | Carb: 118.11g.
Breakfast: Panco Pão de Hamburguer, Queijo Processado tipo Americano ou Cheddar, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro. Dinner: Marvi Biju Recheado, Pastelzinho, Bolo de Milho. more...
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3101 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 5 minutes, Hiking - 1 hour and 26 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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