Weigh In record (no journal entry) for 13 October 2022
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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605 kcal
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Fat: 5.19g | Prot: 62.88g | Carb: 77.35g.
Breakfast: Vitao Granola Tradicional Original, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Laticínios Jamila Iogurte de Coco com Cereais, Tabela Taco Unicamp 2011 Kiwi, In Natura. Lunch: Tabela Taco Unicamp 2011 Batata, Inglesa, S/Casca, Cozida, Drenada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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