Weigh In record (no journal entry) for 06 March 2017
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218.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1441 kcal
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Fat: 43.68g | Prot: 79.42g | Carb: 183.23g.
Breakfast: Aurora Queijo Prato, Queijo Branco, Sadia Peito de Peru Light, Pullman Pão Integral Original. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Barra de Cereal, Sobremesa de Gelatina, Maçã, Quaker Aveia Oat Bran, Banana Prata. more...
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3510 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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