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still trying, reckon this going to. but time is key, onwards and upwards
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207.7 lb
Lost so far: 16.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2156 kcal
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Fat: 71.86g | Prot: 55.55g | Carb: 328.96g.
Breakfast: Aldi Malted Wheaties, Tea with Milk, Semi-Skimmed Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Dinner: Apples, Gianni's Chocolate & Nut Ice Cream Cones, Emporium Double Gloucester Cheese, Aldi Bread, Tea with Milk. Snacks/Other: Nestle Toffee Crisp (38g). more...
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losing 0.3 lb a week
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