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mohamed erko
Journal
24 Sep 22
mohamed erko's Journal, 24 September 2022
mohamed erko's Profile
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Weigh In record (no journal entry) for 24 September 2022
170.9 lb
Lost so far:
1.1 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2022:
411 kcal
Fat: 4.86g | Prot: 19.77g | Carb: 65.38g.
Lunch:
Blanc d'Oeuf Cuit, Thé sans Sucre, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère.
more...
2223 kcal
Activities & Exercise:
Vélo elliptique 1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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