Weigh In record (no journal entry) for 10 September 2022
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1645 kcal
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Fat: 66.07g | Prot: 48.11g | Carb: 202.59g.
Lunch: Thé sans Sucre, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Snacks/Other: Gâteau au Fromage Blanc, Milka Donut. more...
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gaining 2.3 lb a week
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mohamed erko's weight history
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