Weigh In record (no journal entry) for 29 July 2022
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1579 kcal
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Fat: 48.17g | Prot: 48.20g | Carb: 240.75g.
Breakfast: Belmont Rich Tea, Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Dinner: Tea with Milk, Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Apples. more...
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2777 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours. more...
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losing 0.5 lb a week
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