Weigh In record (no journal entry) for 18 July 2022
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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280 kcal
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Fat: 12.21g | Prot: 17.02g | Carb: 26.93g.
Breakfast: Rocha Tapioca, Porto Alegre Queijo Mussarela Fatiado Light, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Nestlé Cereal Matinal Nesfit Cacau. more...
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steady weight
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luh diettz's weight history
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