Weigh In record (no journal entry) for 13 July 2022
|
173.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1964 kcal
|
Fat: 46.95g | Prot: 80.60g | Carb: 314.55g.
Breakfast: Thé sans Sucre, Kellogg's Spécial K Chocolat au Lait. Lunch: Abricots, Jacquet Fines Tartines à la Farine de Seigle, Carrefour Thon Albacore au Naturel. Dinner: Pommes, Pastèque, Tomates, Carrefour Laitue, Lipton Thé Vert Classique, Lahmacun, Danival Soupe aux Chou-Fleur Kale et Brocolis. Snacks/Other: Abricots, Croissant au Chocolat, Croissants au Beurre. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed erko's weight history
|