Weigh In record (no journal entry) for 05 July 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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304 kcal
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Fat: 5.71g | Prot: 9.82g | Carb: 51.22g.
Dinner: Jacquet Fines Tartines à la Farine de Seigle, Bouillon de Boeuf, Haricots Verts Cuits (à partir de Frais). more...
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losing 10.8 lb a week
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mohamed erko's weight history
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