Weigh In record (no journal entry) for 17 June 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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3292 kcal
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Fat: 103.84g | Prot: 126.92g | Carb: 451.83g.
Breakfast: Kiwi, Kellogg's Spécial K Nature, Pommes. Lunch: Jacquet Fines Tartines à la Farine de Seigle, Nutella Nutella, Pommes. Dinner: Jacquet Fines Tartines à la Farine de Seigle, Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Aile de Poulet. Snacks/Other: Fraises, Beignets au Chocolat Sucrés ou Dorés. more...
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losing 10.8 lb a week
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