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mohamed erko
Journal
26 May 22
mohamed erko's Journal, 26 May 2022
mohamed erko's Profile
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Weigh In record (no journal entry) for 26 May 2022
172.6 lb
Lost so far:
0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2022:
732 kcal
Fat: 29.86g | Prot: 26.26g | Carb: 92.21g.
Lunch:
Thé sans Sucre, La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique, Croissant au Chocolat, Pain Complet.
Dinner:
Pizza Maison.
more...
2447 kcal
Activities & Exercise:
Vélo elliptique - 1 hour, Marche rapide 1 - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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