Weigh In record (no journal entry) for 11 May 2022
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1676 kcal
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Fat: 56.32g | Prot: 67.42g | Carb: 221.04g.
Breakfast: Getrocknete Pflaumen, Chiquita Banane, Belbake Mandeln Blanchiert & Gehackt, REWE Bio Leinsamen Geschrotet, Milbona Skyr Natur, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Aldi Bio Rote Bete, Aldi Rote Paprika, Karotten, Gut & Günstig Milder Butterkäse, Gurke (Geschält), Delikato High Protein Creme, Gut & Günstig Tortilla Wraps. Dinner: Krüger Milchkaffee. Snacks/Other: Lindt Goldhase, Hipp Urkorn Dinos, Babylove Getreideriegel Birne-Banane. more...
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losing 4.6 lb a week
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