Weigh In record (no journal entry) for 09 May 2022
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164.7 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1193 kcal
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Fat: 43.26g | Prot: 59.99g | Carb: 134.04g.
Breakfast: Krüger Milchkaffee, Chiquita Banane, Belbake Mandeln Blanchiert & Gehackt, REWE Bio Leinsamen Geschrotet, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , Heidelbeeren (Ungesüßt, Gefroren). Lunch: K-Classic Salami, Milbona Butterkäse, Goldähren Bauernschnitten . more...
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losing 3.1 lb a week
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