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BMI 30
BF 26.1
M 38.4
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2056 kcal
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Fat: 85.97g | Prot: 148.65g | Carb: 190.31g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Great Value Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Bananas, Brussels Sprouts. Lunch: Bolthouse Farms Carrot Chips, Great Value Sliced Sharp Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Spaghetti Sauce with Meat (Canned), Jennie-O Ground Turkey 93/7, Simply Nature Edamame Spaghetti. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews, Polly-O Part Skim Mozzarella String Cheese Sticks, Lance Toasty Crackers with Real Peanut Butter, Simms Turkey Sausage Snack Sticks, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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losing 11.2 lb a week
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