Weigh In record (no journal entry) for 01 May 2022
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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935 kcal
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Fat: 39.16g | Prot: 47.67g | Carb: 103.60g.
Breakfast: Hellmann's Maionese Chipotle, Viçosa Manteiga , Tabela Taco Unicamp 2011 Vagem, Cozida, Drenada, S/Sal, S/Óleo, Tabela Taco Unicamp 2011 Mexerica, "Murcote", In Natura, Laticínios Jamila Iogurte de Coco com Cereais, Tabela Taco Unicamp 2011 Abacate, Polpa, In Natura. Lunch: Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Queijo Minas Frescal Bastinho Viçosa MG Queijo Minas Frescal, Porto Alegre Queijo Mussarela Fatiado Light, Rocha Tapioca, Quaker Milharina, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Semente de Chia, Grãos de Vida Aveia Laminada Grossa, Laticínios Jamila Iogurte de Coco com Cereais, Hortifruti Morango. Dinner: Lula à Dorê. more...
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losing 1.4 lb a week
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