|
😊
|
162.5 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1623 kcal
|
Fat: 45.77g | Prot: 87.58g | Carb: 217.55g.
Breakfast: Krüger Milchkaffee, REWE Mandeln Gehackt, Exquisa Fitline Protein Erdbeere, REWE Apfel, Chiquita Banane. Lunch: Spaghetti Bolognese. Dinner: Dr. Oetker High Protein Pudding Schoko, Exquisa Fitline Protein Erdbeere. Snacks/Other: Ölz Milch Brötle Schoko, Krüger Milchkaffee. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chocoholic85's weight history
|