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I think my recomp dreams are coming true. All numbers are dropping, except muscle. Aight then.
💪🏼😎
BMI 29.8
BF 25.9
M 38.5
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1321 kcal
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Fat: 50.86g | Prot: 102.80g | Carb: 117.90g.
Breakfast: Publix Sugar Free Syrup, Kodiak Buttermilk & Vanilla Power Waffles, Egg. Lunch: Cooked Lentils, Cooked Kale (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Broccoli , Market Basket Low Fat Sour Cream, Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Seapoint Farms Frozen Edamame - Shelled Soybeans, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 4.2 lb a week
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