|
got to get up off my ass and get moving . i am hoping now the weather is getting better i can get Teddy over the nature reserve . also going to try and walk him everyday for 20 mins in the morning and then 20 mins in the afternoon / evening .
|
211.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 March 2022:
|
1547 kcal
|
Fat: 49.31g | Prot: 50.42g | Carb: 223.92g.
Breakfast: Belmont Rich Tea, Tea with Milk. Lunch: Aldi Traditional Pork Sausages, Aldi Baked Beans, Baked Potato (Peel Eaten). Dinner: Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples, Aldi Cornflakes. more...
|
|
3110 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour. more...
|
gaining 0.2 lb a week
|