Weigh In record (no journal entry) for 25 March 2022
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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931 kcal
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Fat: 24.12g | Prot: 62.27g | Carb: 124.50g.
Breakfast: Hortifruti Morango, Laticínios Jamila Iogurte de Coco com Cereais, Hortifruti Goiaba Vermelha, Tabela Taco Unicamp 2011 Mamão Papaia, Polpa, In Natura. Lunch: Zaffari Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal, Hellmann's Maionese Chipotle, Tabela Taco Unicamp 2011 Tomate In Natura, Hortifruti Caqui, Fruta-Pão, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Grão de Bico, Cozido, Drenado, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Repolho, Roxo, Cozido, Drenado, S/Óleo e S/Sal. Dinner: Bold Snacks Torta de Limão. Snacks/Other: Hershey's Cookies 'N' Creme . more...
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losing 0.9 lb a week
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