Weigh In record (no journal entry) for 05 March 2022
|
173.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
1449 kcal
|
Fat: 37.53g | Prot: 79.72g | Carb: 190.67g.
Lunch: Concombre (avec Peau), Tomates, Thé sans Sucre, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, Caprice des Dieux Caprice Des Anges . Dinner: Jacquet Fines Tartines à la Farine de Seigle, Tomates, Salade Verte, Oignons, Concombre (avec Peau), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Pomme, Oranges. more...
|
|
2411 kcal
|
Activities & Exercise:
Vélo elliptique - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed erko's weight history
|